002.

Today I did terrible at my diet.  I've been really good about working out lately though.

Tomorrow I will run 20 min, urg 20 min, and do the ABS thing me and Dallin did last week.

001.

Today I finally get to really kick off my strict diet/workout plan.
I'm meeting the boys at the gym at 3 for cross fit.
Tonight I am not eating out for celebrity birthday celebrations.
I am eating well and drinking water.

I've only ever done cross fit two times, but so far I really like it. I hope to learn a lot of good workouts I can continue to use on my mission.

today has been a success in my diet, I am going to the gym, and I will do abs tonight.

Nailed it.